You are fed up with types of vegetables and you don’t know how to make them better and proper to your taste? You don’t want to have some glasses of fruit juice anymore because they are quite sweet and some nutrients are lost during the juicing process? You shouldn’t worry anymore because now you will know another way to solve all of those problems instead of eat them directly. All you need is choose the best blender for making smoothies, some types of fruits and follow some of the simple recipes to perform some amazing glasses of smoothies and enjoy the sunshine of summer.
What’s the difference between juice and smoothies?
Honestly, there are several differences between them that you can easily find out just be observing and tasting. In this post, I still want to imply these two types of drink so that you can have a better look and know better about fruit products, especially smoothies:
- Juice is the water part inside the fruit or vegetable that is extracted directly by machine or bare hands and the remaining is the pulp and cover of the fruits. All the nutrition inside is stored in the juice and make it very easy to absorb. The juice can be used directly without adding any sugar or additional flavors. If you want some new experiences, you can combine types of fruit juice together and make it better with some grained ice cubes. This method is an effective way for kids and elder people to get more vitamins and minerals through a glass of drink.
- Smoothie is another type of fruit use for sure. When you make a glass of smoothie, it means that you use the whole fruit except for the seed and the skin. The fiber and the juice and blended together inside the jar so that you don’t waste any parts of them. It’s very good to for digest system because you can absorb vitamins and minerals as much as you gain fiber from the fruits. In fact, the additional flavors are very important to the mixture because they create most of the texture for the smoothies. And just like fruit juice, there are hundreds of way to combine fruits and vegetables together to make beautiful and delicious smoothies.
Some benefits of using smoothies
Using smoothies on a regular basis can be a very healthy habit for anyone regardless of age and health condition. That’s why I totally suggest people to use this type of fruit drink regularly. Below are some remarkable benefits of smoothies that you might concern to improve the health of your family without having to spend money on nutrient drugs:
- An effective way to absorb vitamins and minerals: It would be a task of challenge to many people to consume a recommended amount of fruits and vegetables. Some of them are easy to eat, but others can have annoying taste and smell. Therefore adding them into a mixture of smoothie can help the absorption to be much easier and more effective. It’s a way to keep fit and stay healthy with least efforts.
- Time and effort saving: Some people say that it would be such a waste of time preparing the smoothies in comparison with eating the fruits and vegetables directly. But they don’t know the fact that blending all of the fruits together (just peel the skin away) is the fastest way to prepare all the fruits at once. In addition, the smoothies can be stored in the fridge for a very long time without losing the nutrition so that you can enjoy it whenever you want without worrying the quality. Bringing smoothies along with you is much better than carrying some fruits so that you can have it when you’re not at home. It’s quite quick and easy, especially with people who are up to their ears working.
The equipment needed to make smoothies
Of course you have to pay attention to the blenders – the main equipment to prepare this type of drink. They are quite easy to use even with beginners, but it’s not a child’s play to choose the best one among hundreds of models in the market. That’s why you have to look for reviews online and test them if possible before deciding to buy any of them. Remember: your smoothies are good or not depend mostly on how you use your machine.