Green Chile Hummus

Green Chile Hummus 8

Hummus is one of those versatile dips that can support a wide range of variety.  The main bean in hummus is typically the garbanzo/chickpea but black beans, white beans, lentils and even edamame can be used for the main bean in this dip. 


Read More »

Maple Coconut Roasted Chickpeas 6

Maple Coconut Roasted Chickpeas

Some days you want a sweet snack and some days you want a salty snack.  Today for me – it is a sweet snack day. Lately I have been snacking on my Honey Coconut Granola – so good as a meal but sometimes even better as a snack.  I like to bring this to work… 

Read More »

Creamy Millet Porridge 7

Creamy Millet Porridge

I rolled out of bed today, opened the blinds to a beautifully sunny day, put my glasses on and then heard my stomach make a large growling sound.  My oh my, I was hungry.  I needed food now! I absolutely know that the yogurt with dried fruit that I was planning on having would not… 

Read More »

Spicy Black Bean Burger 5

Spicy Black Bean Burger

Oh spicy heaven in a burger.  This burger packs a wollap…yes, wollap.  You will say that too once you try this burger.  You just won’t miss the meat and the spiciness will keep you eating more.  

Green Lentil Hummus 5

Green Lentil Hummus

Have you ever found yourself with an overabundance of lentils?  Come on now, tell the truth.  It happens to me quite often.  When I make lentils or beans for a dish I usually throw in some extra as a “just in case measure” or an “I will eat these later” measure.  I’m not sure why… 

Read More »

Coconut Mango Smoothie 9

Coconut Mango Smoothie

  I just love the feeling of cramming as many healthy ingredients as you can into one meal. What better way to do this than with a smoothie.  Okay, Okay, I hear you.  Yes. You can cram a lot of nutrition into juices too…but stick with me here. I love that there has been the… 

Read More »

Creamy Cilantro Corn Salad 12

Creamy Cilantro Corn Salad

There are many steps involved in making a recipe for a blog. 1. Tasty Recipe.  Check.  This Creamy Cilantro Corn Salad tastes great.  Sweet corn enhances the tangy creamy cilantro dressing.  Perfect! Good tasting recipes don’t always come together as easy as you may think.  Sometimes you have a great idea in your head that… 

Read More »

Potato Hash with Smoked Trout 6

Potato Hash with Smoked Trout

I remember several years ago attending a party with many of my friends. The host of the party was a semi-foodie…she loved food but did not like to cook. She held parties and pleasantly requested that everyone bring a dish.  She was usually responsible for salads because they involved no cooking and she could put… 

Read More »

Pomegranate Pulled Pork Sandwich 2

Pomegranate Pulled Pork Sandwich

Can it really be too hot outside?  I say that it actually can be too hot outside.  I can feel the sun rise early in the morning, teasing me with its glow and providing a sweltering heat with accompanying humidity.  I may have to carry around my own personal fan.  It is far too hot… 

Read More »